Dumbbell Front Squat vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
13 |
38 |
-25 |
-66% |
| Total lifts entered |
15,770 |
102,858 |
-87,088 |
-85% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
34.6 kg |
17.9 kg |
16.7 kg |
93% |
| Elite lift |
79 kg |
48.1 kg |
30.9 kg |
64% |
| Average bodyweight |
75.8 kg |
77.7 kg |
-1.9 kg |
-2% |
| Lifts analysed |
730 |
5,710 |
-4,980 |
-87% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
19 kg |
10.1 kg |
8.9 kg |
88% |
| Elite lift |
39.2 kg |
24.9 kg |
14.3 kg |
57% |
| Average bodyweight |
63.4 kg |
64.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
914 |
-914 |
-100% |
