Dumbbell Front Squat vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Reverse Fly Difference Percent
Daily count 18 35 -17 -49%
Total lifts entered 15,793 102,950 -87,157 -85%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Reverse Fly Difference Percent
Average lift 76.3 lb 39.5 lb 36.9 lb 93%
Elite lift 174.1 lb 106.1 lb 68 lb 64%
Average bodyweight 167 lb 171.2 lb -4.2 lb -2%
Lifts analysed 730 5,710 -4,980 -87%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Reverse Fly Difference Percent
Average lift 41.9 lb 22.3 lb 19.7 lb 88%
Elite lift 86.4 lb 54.9 lb 31.5 lb 57%
Average bodyweight 139.9 lb 141.8 lb -1.9 lb -1%
Lifts analysed 0 914 -914 -100%