Dumbbell Front Squat vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 148 | -113 | -76% |
| Total lifts entered | 15,687 | 148,961 | -133,274 | -89% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 89.5 lb | -13.2 lb | -15% |
| Elite lift | 174.1 lb | 187.6 lb | -13.5 lb | -7% |
| Average bodyweight | 167 lb | 167.2 lb | -0.1 lb | -0% |
| Lifts analysed | 730 | 6,147 | -5,417 | -88% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 56.9 lb | -15 lb | -26% |
| Elite lift | 86.4 lb | 113.4 lb | -27 lb | -24% |
| Average bodyweight | 139.9 lb | 138.6 lb | 1.2 lb | 1% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |