Dumbbell Front Squat vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 79 | -74 | -94% |
| Total lifts entered | 15,775 | 149,525 | -133,750 | -89% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 40.6 kg | -6 kg | -15% |
| Elite lift | 79 kg | 85.1 kg | -6.1 kg | -7% |
| Average bodyweight | 75.8 kg | 75.8 kg | -0.1 kg | -0% |
| Lifts analysed | 730 | 6,147 | -5,417 | -88% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 25.8 kg | -6.8 kg | -26% |
| Elite lift | 39.2 kg | 51.4 kg | -12.2 kg | -24% |
| Average bodyweight | 63.4 kg | 62.9 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |