Dumbbell Front Squat vs Dumbbell Row

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Row Difference Percent
Daily count 30 342 -312 -91%
Total lifts entered 15,432 631,324 -615,892 -98%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Row Difference Percent
Average lift 76.3 lb 94.4 lb -18 lb -19%
Elite lift 174.1 lb 182.3 lb -8.2 lb -4%
Average bodyweight 167 lb 171.7 lb -4.6 lb -3%
Lifts analysed 730 61,014 -60,284 -99%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Row Difference Percent
Average lift 41.9 lb 47 lb -5.1 lb -11%
Elite lift 86.4 lb 92 lb -5.6 lb -6%
Average bodyweight 139.9 lb 141.5 lb -1.6 lb -1%
Lifts analysed 0 11,830 -11,830 -100%