Dumbbell Front Squat vs Dumbbell Row
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Row |
Difference |
Percent |
Daily count |
30 |
342 |
-312 |
-91% |
Total lifts entered |
15,432 |
631,324 |
-615,892 |
-98% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Row |
Difference |
Percent |
Average lift |
76.3 lb |
94.4 lb |
-18 lb |
-19% |
Elite lift |
174.1 lb |
182.3 lb |
-8.2 lb |
-4% |
Average bodyweight |
167 lb |
171.7 lb |
-4.6 lb |
-3% |
Lifts analysed |
730 |
61,014 |
-60,284 |
-99% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Row |
Difference |
Percent |
Average lift |
41.9 lb |
47 lb |
-5.1 lb |
-11% |
Elite lift |
86.4 lb |
92 lb |
-5.6 lb |
-6% |
Average bodyweight |
139.9 lb |
141.5 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |