Dumbbell Front Squat vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 1,035 | -1,025 | -99% |
| Total lifts entered | 15,711 | 1,631,211 | -1,615,500 | -99% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 71.1 lb | 5.2 lb | 7% |
| Elite lift | 174.1 lb | 132.4 lb | 41.7 lb | 31% |
| Average bodyweight | 167 lb | 172.6 lb | -5.6 lb | -3% |
| Lifts analysed | 730 | 143,649 | -142,919 | -99% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 34.4 lb | 7.5 lb | 22% |
| Elite lift | 86.4 lb | 67.8 lb | 18.6 lb | 28% |
| Average bodyweight | 139.9 lb | 141 lb | -1.1 lb | -1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |