Dumbbell Front Squat vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 1,473 | -1,459 | -99% |
| Total lifts entered | 15,701 | 1,630,176 | -1,614,475 | -99% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 32.3 kg | 2.4 kg | 7% |
| Elite lift | 79 kg | 60.1 kg | 18.9 kg | 31% |
| Average bodyweight | 75.8 kg | 78.3 kg | -2.5 kg | -3% |
| Lifts analysed | 730 | 143,649 | -142,919 | -99% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 15.6 kg | 3.4 kg | 22% |
| Elite lift | 39.2 kg | 30.8 kg | 8.5 kg | 28% |
| Average bodyweight | 63.4 kg | 64 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |