Dumbbell Front Squat vs Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Shoulder Press Difference Percent
Daily count 30 791 -761 -96%
Total lifts entered 15,432 1,613,041 -1,597,609 -99%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Shoulder Press Difference Percent
Average lift 76.3 lb 71.1 lb 5.2 lb 7%
Elite lift 174.1 lb 132.4 lb 41.7 lb 31%
Average bodyweight 167 lb 172.6 lb -5.6 lb -3%
Lifts analysed 730 143,649 -142,919 -99%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Shoulder Press Difference Percent
Average lift 41.9 lb 34.4 lb 7.5 lb 22%
Elite lift 86.4 lb 67.8 lb 18.6 lb 28%
Average bodyweight 139.9 lb 141 lb -1.1 lb -1%
Lifts analysed 0 18,450 -18,450 -100%