Dumbbell Front Squat vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
5 |
89 |
-84 |
-94% |
| Total lifts entered |
15,775 |
212,994 |
-197,219 |
-93% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
76.3 lb |
100.9 lb |
-24.5 lb |
-24% |
| Elite lift |
174.1 lb |
209.3 lb |
-35.2 lb |
-17% |
| Average bodyweight |
167 lb |
171.2 lb |
-4.2 lb |
-2% |
| Lifts analysed |
730 |
33,567 |
-32,837 |
-98% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
41.9 lb |
58.5 lb |
-16.6 lb |
-28% |
| Elite lift |
86.4 lb |
136.7 lb |
-50.3 lb |
-37% |
| Average bodyweight |
139.9 lb |
143.4 lb |
-3.6 lb |
-2% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
