Dumbbell Front Squat vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
10 |
10 |
0 |
0% |
| Total lifts entered |
15,711 |
34,332 |
-18,621 |
-54% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
76.3 lb |
82.5 lb |
-6.2 lb |
-7% |
| Elite lift |
174.1 lb |
235.9 lb |
-61.9 lb |
-26% |
| Average bodyweight |
167 lb |
173.8 lb |
-6.7 lb |
-4% |
| Lifts analysed |
730 |
592 |
138 |
23% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
41.9 lb |
41.5 lb |
0.4 lb |
1% |
| Elite lift |
86.4 lb |
96.4 lb |
-10 lb |
-10% |
| Average bodyweight |
139.9 lb |
142.3 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
