Dumbbell Front Squat vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Front Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 80 | -70 | -88% |
| Total lifts entered | 15,711 | 187,147 | -171,436 | -92% |
Male Comparison
| Metric | Dumbbell Front Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 51.5 lb | 24.8 lb | 48% |
| Elite lift | 174.1 lb | 122.2 lb | 51.9 lb | 42% |
| Average bodyweight | 167 lb | 168.9 lb | -1.9 lb | -1% |
| Lifts analysed | 730 | 24,088 | -23,358 | -97% |
Female Comparison
| Metric | Dumbbell Front Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 28.2 lb | 13.8 lb | 49% |
| Elite lift | 86.4 lb | 63 lb | 23.4 lb | 37% |
| Average bodyweight | 139.9 lb | 142.5 lb | -2.6 lb | -2% |
| Lifts analysed | 0 | 3,699 | -3,699 | -100% |