Dumbbell Front Squat vs Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Tricep Extension Difference Percent
Daily count 30 135 -105 -78%
Total lifts entered 15,432 185,327 -169,895 -92%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Tricep Extension Difference Percent
Average lift 34.6 kg 23.4 kg 11.3 kg 48%
Elite lift 79 kg 55.4 kg 23.6 kg 42%
Average bodyweight 75.8 kg 76.6 kg -0.9 kg -1%
Lifts analysed 730 24,088 -23,358 -97%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Tricep Extension Difference Percent
Average lift 19 kg 12.8 kg 6.2 kg 49%
Elite lift 39.2 kg 28.6 kg 10.6 kg 37%
Average bodyweight 63.4 kg 64.6 kg -1.2 kg -2%
Lifts analysed 0 3,699 -3,699 -100%