Dumbbell Front Squat vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
30 |
135 |
-105 |
-78% |
Total lifts entered |
15,432 |
185,327 |
-169,895 |
-92% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
34.6 kg |
23.4 kg |
11.3 kg |
48% |
Elite lift |
79 kg |
55.4 kg |
23.6 kg |
42% |
Average bodyweight |
75.8 kg |
76.6 kg |
-0.9 kg |
-1% |
Lifts analysed |
730 |
24,088 |
-23,358 |
-97% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
19 kg |
12.8 kg |
6.2 kg |
49% |
Elite lift |
39.2 kg |
28.6 kg |
10.6 kg |
37% |
Average bodyweight |
63.4 kg |
64.6 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
3,699 |
-3,699 |
-100% |