Dumbbell Front Squat vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
10 |
80 |
-70 |
-88% |
Total lifts entered |
15,711 |
187,147 |
-171,436 |
-92% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
76.3 lb |
51.5 lb |
24.8 lb |
48% |
Elite lift |
174.1 lb |
122.2 lb |
51.9 lb |
42% |
Average bodyweight |
167 lb |
168.9 lb |
-1.9 lb |
-1% |
Lifts analysed |
730 |
24,088 |
-23,358 |
-97% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
41.9 lb |
28.2 lb |
13.8 lb |
49% |
Elite lift |
86.4 lb |
63 lb |
23.4 lb |
37% |
Average bodyweight |
139.9 lb |
142.5 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
3,699 |
-3,699 |
-100% |