Dumbbell Front Squat vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
18 |
22 |
-4 |
-18% |
Total lifts entered |
15,793 |
44,588 |
-28,795 |
-65% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
76.3 lb |
57.5 lb |
18.8 lb |
33% |
Elite lift |
174.1 lb |
140.7 lb |
33.4 lb |
24% |
Average bodyweight |
167 lb |
175 lb |
-8 lb |
-5% |
Lifts analysed |
730 |
775 |
-45 |
-6% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
41.9 lb |
35.8 lb |
6.2 lb |
17% |
Elite lift |
86.4 lb |
72.5 lb |
13.9 lb |
19% |
Average bodyweight |
139.9 lb |
142.7 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |