Dumbbell Front Squat vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
18 |
22 |
-4 |
-18% |
| Total lifts entered |
15,793 |
44,588 |
-28,795 |
-65% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
34.6 kg |
26.1 kg |
8.6 kg |
33% |
| Elite lift |
79 kg |
63.8 kg |
15.2 kg |
24% |
| Average bodyweight |
75.8 kg |
79.4 kg |
-3.6 kg |
-5% |
| Lifts analysed |
730 |
775 |
-45 |
-6% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
19 kg |
16.2 kg |
2.8 kg |
17% |
| Elite lift |
39.2 kg |
32.9 kg |
6.3 kg |
19% |
| Average bodyweight |
63.4 kg |
64.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
