Dumbbell Front Squat vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Upright Row Difference Percent
Daily count 13 16 -3 -19%
Total lifts entered 15,770 44,543 -28,773 -65%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Upright Row Difference Percent
Average lift 76.3 lb 57.5 lb 18.8 lb 33%
Elite lift 174.1 lb 140.7 lb 33.4 lb 24%
Average bodyweight 167 lb 175 lb -8 lb -5%
Lifts analysed 730 775 -45 -6%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Upright Row Difference Percent
Average lift 41.9 lb 35.8 lb 6.2 lb 17%
Elite lift 86.4 lb 72.5 lb 13.9 lb 19%
Average bodyweight 139.9 lb 142.7 lb -2.9 lb -2%
Lifts analysed 0 0 0 -