Dumbbell Front Squat vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
30 |
63 |
-33 |
-52% |
Total lifts entered |
15,432 |
53,439 |
-38,007 |
-71% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
34.6 kg |
27.9 kg |
6.7 kg |
24% |
Elite lift |
79 kg |
74.5 kg |
4.5 kg |
6% |
Average bodyweight |
75.8 kg |
77.5 kg |
-1.7 kg |
-2% |
Lifts analysed |
730 |
1,577 |
-847 |
-54% |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
19 kg |
12.2 kg |
6.8 kg |
56% |
Elite lift |
39.2 kg |
26.5 kg |
12.7 kg |
48% |
Average bodyweight |
63.4 kg |
64.4 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |