Dumbbell Front Squat vs Dumbbell Wrist Curl

Overall Comparison

Metric Dumbbell Front Squat Dumbbell Wrist Curl Difference Percent
Daily count 30 63 -33 -52%
Total lifts entered 15,432 53,439 -38,007 -71%

Male Comparison

Metric Dumbbell Front Squat Dumbbell Wrist Curl Difference Percent
Average lift 34.6 kg 27.9 kg 6.7 kg 24%
Elite lift 79 kg 74.5 kg 4.5 kg 6%
Average bodyweight 75.8 kg 77.5 kg -1.7 kg -2%
Lifts analysed 730 1,577 -847 -54%

Female Comparison

Metric Dumbbell Front Squat Dumbbell Wrist Curl Difference Percent
Average lift 19 kg 12.2 kg 6.8 kg 56%
Elite lift 39.2 kg 26.5 kg 12.7 kg 48%
Average bodyweight 63.4 kg 64.4 kg -1 kg -1%
Lifts analysed 0 0 0 -