Dumbbell Front Squat vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
14 |
8 |
6 |
75% |
| Total lifts entered |
15,701 |
19,294 |
-3,593 |
-19% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
76.3 lb |
60.7 lb |
15.7 lb |
26% |
| Elite lift |
174.1 lb |
124.9 lb |
49.2 lb |
39% |
| Average bodyweight |
167 lb |
170.5 lb |
-3.4 lb |
-2% |
| Lifts analysed |
730 |
0 |
730 |
- |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
41.9 lb |
30.8 lb |
11.1 lb |
36% |
| Elite lift |
86.4 lb |
64.3 lb |
22.1 lb |
34% |
| Average bodyweight |
139.9 lb |
141.1 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
