Dumbbell Front Squat vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell front squat lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Dumbbell Front Squat Dumbbell Z Press Difference Percent
Daily count 0 14 ↓14 ↓100%
Total lifts entered 0 14 ↓14 ↓100%

Male comparison

The average dumbbell front squat entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Front Squat Dumbbell Z Press Difference Percent
Average lift 75.1 lb 60.7 lb ↑14.4 lb ↑24%
Elite lift 169.4 lb 124.9 lb ↑44.5 lb ↑36%
Average bodyweight 165.9 lb 170.5 lb ↓4.6 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell front squat entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Front Squat Dumbbell Z Press Difference Percent
Average lift 41.9 lb 30.8 lb ↑11.1 lb ↑36%
Elite lift 86.4 lb 64.3 lb ↑22.1 lb ↑34%
Average bodyweight 139.9 lb 141.1 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-