Dumbbell Front Squat vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
18 |
1 |
17 |
1700% |
| Total lifts entered |
15,793 |
19,305 |
-3,512 |
-18% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
34.6 kg |
27.5 kg |
7.1 kg |
26% |
| Elite lift |
79 kg |
56.7 kg |
22.3 kg |
39% |
| Average bodyweight |
75.8 kg |
77.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
730 |
0 |
730 |
- |
Female Comparison
| Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
19 kg |
14 kg |
5 kg |
36% |
| Elite lift |
39.2 kg |
29.2 kg |
10 kg |
34% |
| Average bodyweight |
63.4 kg |
64 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
