Dumbbell Front Squat vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
18 |
1 |
17 |
1700% |
Total lifts entered |
15,793 |
19,305 |
-3,512 |
-18% |
Male Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
76.3 lb |
60.7 lb |
15.7 lb |
26% |
Elite lift |
174.1 lb |
124.9 lb |
49.2 lb |
39% |
Average bodyweight |
167 lb |
170.5 lb |
-3.4 lb |
-2% |
Lifts analysed |
730 |
0 |
730 |
- |
Female Comparison
Metric |
Dumbbell Front Squat |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
41.9 lb |
30.8 lb |
11.1 lb |
36% |
Elite lift |
86.4 lb |
64.3 lb |
22.1 lb |
34% |
Average bodyweight |
139.9 lb |
141.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |