Dumbbell Front Squat vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Hammer Curl Difference Percent
Daily count 10 479 -469 -98%
Total lifts entered 15,711 441,521 -425,810 -96%

Male Comparison

Metric Dumbbell Front Squat Hammer Curl Difference Percent
Average lift 76.3 lb 51.3 lb 25.1 lb 49%
Elite lift 174.1 lb 101.9 lb 72.2 lb 71%
Average bodyweight 167 lb 170.9 lb -3.9 lb -2%
Lifts analysed 730 47,065 -46,335 -98%

Female Comparison

Metric Dumbbell Front Squat Hammer Curl Difference Percent
Average lift 41.9 lb 28.7 lb 13.2 lb 46%
Elite lift 86.4 lb 57.3 lb 29.1 lb 51%
Average bodyweight 139.9 lb 142.8 lb -3 lb -2%
Lifts analysed 0 4,728 -4,728 -100%