Dumbbell Front Squat vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Front Squat |
Hammer Curl |
Difference |
Percent |
| Daily count |
14 |
699 |
-685 |
-98% |
| Total lifts entered |
15,701 |
441,042 |
-425,341 |
-96% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
23.3 kg |
11.4 kg |
49% |
| Elite lift |
79 kg |
46.2 kg |
32.7 kg |
71% |
| Average bodyweight |
75.8 kg |
77.5 kg |
-1.8 kg |
-2% |
| Lifts analysed |
730 |
47,065 |
-46,335 |
-98% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
19 kg |
13 kg |
6 kg |
46% |
| Elite lift |
39.2 kg |
26 kg |
13.2 kg |
51% |
| Average bodyweight |
63.4 kg |
64.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
