Dumbbell Front Squat vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Incline Dumbbell Curl Difference Percent
Daily count 18 117 -99 -85%
Total lifts entered 15,793 146,201 -130,408 -89%

Male Comparison

Metric Dumbbell Front Squat Incline Dumbbell Curl Difference Percent
Average lift 76.3 lb 42.8 lb 33.5 lb 78%
Elite lift 174.1 lb 89.3 lb 84.8 lb 95%
Average bodyweight 167 lb 167.8 lb -0.8 lb -0%
Lifts analysed 730 8,628 -7,898 -92%

Female Comparison

Metric Dumbbell Front Squat Incline Dumbbell Curl Difference Percent
Average lift 41.9 lb 27.8 lb 14.1 lb 51%
Elite lift 86.4 lb 62.1 lb 24.3 lb 39%
Average bodyweight 139.9 lb 140.5 lb -0.7 lb -0%
Lifts analysed 0 464 -464 -100%