Dumbbell Front Squat vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
13 |
121 |
-108 |
-89% |
| Total lifts entered |
15,770 |
145,923 |
-130,153 |
-89% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
19.4 kg |
15.2 kg |
78% |
| Elite lift |
79 kg |
40.5 kg |
38.5 kg |
95% |
| Average bodyweight |
75.8 kg |
76.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
730 |
8,628 |
-7,898 |
-92% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
19 kg |
12.6 kg |
6.4 kg |
51% |
| Elite lift |
39.2 kg |
28.2 kg |
11 kg |
39% |
| Average bodyweight |
63.4 kg |
63.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
