Dumbbell Front Squat vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Incline Hammer Curl Difference Percent
Daily count 14 9 5 56%
Total lifts entered 15,701 30,627 -14,926 -49%

Male Comparison

Metric Dumbbell Front Squat Incline Hammer Curl Difference Percent
Average lift 76.3 lb 47 lb 29.3 lb 62%
Elite lift 174.1 lb 110.6 lb 63.5 lb 57%
Average bodyweight 167 lb 172.1 lb -5 lb -3%
Lifts analysed 730 547 183 33%

Female Comparison

Metric Dumbbell Front Squat Incline Hammer Curl Difference Percent
Average lift 41.9 lb 29.3 lb 12.6 lb 43%
Elite lift 86.4 lb 60.3 lb 26.1 lb 43%
Average bodyweight 139.9 lb 143 lb -3.2 lb -2%
Lifts analysed 0 0 0 -