Dumbbell Front Squat vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Front Squat |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
15,711 |
30,635 |
-14,924 |
-49% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
21.3 kg |
13.3 kg |
62% |
| Elite lift |
79 kg |
50.2 kg |
28.8 kg |
57% |
| Average bodyweight |
75.8 kg |
78.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
730 |
547 |
183 |
33% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
19 kg |
13.3 kg |
5.7 kg |
43% |
| Elite lift |
39.2 kg |
27.4 kg |
11.9 kg |
43% |
| Average bodyweight |
63.4 kg |
64.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
