Dumbbell Front Squat vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Front Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 31 | -13 | -42% |
| Total lifts entered | 15,793 | 109,621 | -93,828 | -86% |
Male Comparison
| Metric | Dumbbell Front Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 45 lb | 31.3 lb | 70% |
| Elite lift | 174.1 lb | 105 lb | 69.1 lb | 66% |
| Average bodyweight | 167 lb | 169.4 lb | -2.3 lb | -1% |
| Lifts analysed | 730 | 10,291 | -9,561 | -93% |
Female Comparison
| Metric | Dumbbell Front Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 28 lb | 14 lb | 50% |
| Elite lift | 86.4 lb | 70.8 lb | 15.7 lb | 22% |
| Average bodyweight | 139.9 lb | 141.8 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |