Dumbbell Front Squat vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Front Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
30 |
40 |
-10 |
-25% |
Total lifts entered |
15,432 |
108,434 |
-93,002 |
-86% |
Male Comparison
Metric |
Dumbbell Front Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
34.6 kg |
20.4 kg |
14.2 kg |
70% |
Elite lift |
79 kg |
47.6 kg |
31.3 kg |
66% |
Average bodyweight |
75.8 kg |
76.8 kg |
-1.1 kg |
-1% |
Lifts analysed |
730 |
10,291 |
-9,561 |
-93% |
Female Comparison
Metric |
Dumbbell Front Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
19 kg |
12.7 kg |
6.3 kg |
50% |
Elite lift |
39.2 kg |
32.1 kg |
7.1 kg |
22% |
Average bodyweight |
63.4 kg |
64.3 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
1,359 |
-1,359 |
-100% |