Dumbbell Front Squat vs Lying Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Front Squat Lying Dumbbell Tricep Extension Difference Percent
Daily count 30 40 -10 -25%
Total lifts entered 15,432 108,434 -93,002 -86%

Male Comparison

Metric Dumbbell Front Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 34.6 kg 20.4 kg 14.2 kg 70%
Elite lift 79 kg 47.6 kg 31.3 kg 66%
Average bodyweight 75.8 kg 76.8 kg -1.1 kg -1%
Lifts analysed 730 10,291 -9,561 -93%

Female Comparison

Metric Dumbbell Front Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 19 kg 12.7 kg 6.3 kg 50%
Elite lift 39.2 kg 32.1 kg 7.1 kg 22%
Average bodyweight 63.4 kg 64.3 kg -0.9 kg -1%
Lifts analysed 0 1,359 -1,359 -100%