Dumbbell Front Squat vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Front Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
18 |
31 |
-13 |
-42% |
Total lifts entered |
15,793 |
109,621 |
-93,828 |
-86% |
Male Comparison
Metric |
Dumbbell Front Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
76.3 lb |
45 lb |
31.3 lb |
70% |
Elite lift |
174.1 lb |
105 lb |
69.1 lb |
66% |
Average bodyweight |
167 lb |
169.4 lb |
-2.3 lb |
-1% |
Lifts analysed |
730 |
10,291 |
-9,561 |
-93% |
Female Comparison
Metric |
Dumbbell Front Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
41.9 lb |
28 lb |
14 lb |
50% |
Elite lift |
86.4 lb |
70.8 lb |
15.7 lb |
22% |
Average bodyweight |
139.9 lb |
141.8 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
1,359 |
-1,359 |
-100% |