Dumbbell Front Squat vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Renegade Row Difference Percent
Daily count 14 13 1 8%
Total lifts entered 15,701 23,009 -7,308 -32%

Male Comparison

Metric Dumbbell Front Squat Renegade Row Difference Percent
Average lift 76.3 lb 61.5 lb 14.8 lb 24%
Elite lift 174.1 lb 175.5 lb -1.4 lb -1%
Average bodyweight 167 lb 172.1 lb -5.1 lb -3%
Lifts analysed 730 313 417 133%

Female Comparison

Metric Dumbbell Front Squat Renegade Row Difference Percent
Average lift 41.9 lb 32.4 lb 9.5 lb 29%
Elite lift 86.4 lb 64.9 lb 21.5 lb 33%
Average bodyweight 139.9 lb 141 lb -1.2 lb -1%
Lifts analysed 0 0 0 -