Dumbbell Front Squat vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Front Squat |
Renegade Row |
Difference |
Percent |
| Daily count |
10 |
22 |
-12 |
-55% |
| Total lifts entered |
15,711 |
23,031 |
-7,320 |
-32% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Renegade Row |
Difference |
Percent |
| Average lift |
34.6 kg |
27.9 kg |
6.7 kg |
24% |
| Elite lift |
79 kg |
79.6 kg |
-0.6 kg |
-1% |
| Average bodyweight |
75.8 kg |
78.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
730 |
313 |
417 |
133% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Renegade Row |
Difference |
Percent |
| Average lift |
19 kg |
14.7 kg |
4.3 kg |
29% |
| Elite lift |
39.2 kg |
29.4 kg |
9.8 kg |
33% |
| Average bodyweight |
63.4 kg |
64 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
