Dumbbell Front Squat vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Squat Seated Dumbbell Curl Difference Percent
Daily count 18 24 -6 -25%
Total lifts entered 15,793 21,828 -6,035 -28%

Male Comparison

Metric Dumbbell Front Squat Seated Dumbbell Curl Difference Percent
Average lift 76.3 lb 48.9 lb 27.4 lb 56%
Elite lift 174.1 lb 97.8 lb 76.3 lb 78%
Average bodyweight 167 lb 171.1 lb -4.1 lb -2%
Lifts analysed 730 999 -269 -27%

Female Comparison

Metric Dumbbell Front Squat Seated Dumbbell Curl Difference Percent
Average lift 41.9 lb 28.8 lb 13.1 lb 45%
Elite lift 86.4 lb 59.3 lb 27.2 lb 46%
Average bodyweight 139.9 lb 142.5 lb -2.6 lb -2%
Lifts analysed 0 0 0 -