Dumbbell Front Squat vs Seated Dumbbell Curl

Overall comparison

The daily number of dumbbell front squat lifts entered on Strength Level is the same as the daily number of seated dumbbell curl lifts.

Metric Dumbbell Front Squat Seated Dumbbell Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average dumbbell front squat entered by men on Strength Level is heavier than the average seated dumbbell curl.

The bodyweight of men entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering seated dumbbell curl lifts.

Metric Dumbbell Front Squat Seated Dumbbell Curl Difference Percent
Average lift 75.1 lb 50.3 lb ↑24.8 lb ↑49%
Elite lift 169.4 lb 105.3 lb ↑64.1 lb ↑61%
Average bodyweight 165.9 lb 169.9 lb ↓4.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell front squat entered by women on Strength Level is heavier than the average seated dumbbell curl.

The bodyweight of women entering dumbbell front squat lifts on Strength Level is on average less heavy than those entering seated dumbbell curl lifts.

Metric Dumbbell Front Squat Seated Dumbbell Curl Difference Percent
Average lift 41.9 lb 28.8 lb ↑13.1 lb ↑45%
Elite lift 86.4 lb 59.3 lb ↑27.2 lb ↑46%
Average bodyweight 139.9 lb 142.5 lb ↓2.6 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-