Dumbbell Front Squat vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Front Squat |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
5 |
32 |
-27 |
-84% |
| Total lifts entered |
15,775 |
21,804 |
-6,029 |
-28% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
34.6 kg |
22.2 kg |
12.4 kg |
56% |
| Elite lift |
79 kg |
44.3 kg |
34.6 kg |
78% |
| Average bodyweight |
75.8 kg |
77.6 kg |
-1.9 kg |
-2% |
| Lifts analysed |
730 |
999 |
-269 |
-27% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
19 kg |
13.1 kg |
6 kg |
45% |
| Elite lift |
39.2 kg |
26.9 kg |
12.3 kg |
46% |
| Average bodyweight |
63.4 kg |
64.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
