Dumbbell Front Squat vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 566 | -556 | -98% |
| Total lifts entered | 15,711 | 242,565 | -226,854 | -94% |
Male Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 69.2 lb | 7.2 lb | 10% |
| Elite lift | 174.1 lb | 129.6 lb | 44.5 lb | 34% |
| Average bodyweight | 167 lb | 171 lb | -3.9 lb | -2% |
| Lifts analysed | 730 | 3,447 | -2,717 | -79% |
Female Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.9 lb | 35.9 lb | 6.1 lb | 17% |
| Elite lift | 86.4 lb | 70.8 lb | 15.6 lb | 22% |
| Average bodyweight | 139.9 lb | 144.4 lb | -4.5 lb | -3% |
| Lifts analysed | 0 | 315 | -315 | -100% |