Dumbbell Front Squat vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Front Squat Seated Dumbbell Tricep Extension Difference Percent
Daily count 30 30 0 0%
Total lifts entered 15,432 40,991 -25,559 -62%

Male Comparison

Metric Dumbbell Front Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 76.3 lb 70.5 lb 5.9 lb 8%
Elite lift 174.1 lb 150.1 lb 23.9 lb 16%
Average bodyweight 167 lb 172 lb -4.9 lb -3%
Lifts analysed 730 1,529 -799 -52%

Female Comparison

Metric Dumbbell Front Squat Seated Dumbbell Tricep Extension Difference Percent
Average lift 41.9 lb 28.4 lb 13.5 lb 48%
Elite lift 86.4 lb 63.1 lb 23.3 lb 37%
Average bodyweight 139.9 lb 141.4 lb -1.5 lb -1%
Lifts analysed 0 0 0 -