Dumbbell Front Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Front Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
30 |
30 |
0 |
0% |
Total lifts entered |
15,432 |
40,991 |
-25,559 |
-62% |
Male Comparison
Metric |
Dumbbell Front Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
76.3 lb |
70.5 lb |
5.9 lb |
8% |
Elite lift |
174.1 lb |
150.1 lb |
23.9 lb |
16% |
Average bodyweight |
167 lb |
172 lb |
-4.9 lb |
-3% |
Lifts analysed |
730 |
1,529 |
-799 |
-52% |
Female Comparison
Metric |
Dumbbell Front Squat |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
41.9 lb |
28.4 lb |
13.5 lb |
48% |
Elite lift |
86.4 lb |
63.1 lb |
23.3 lb |
37% |
Average bodyweight |
139.9 lb |
141.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |