Dumbbell Front Squat vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 70 | -60 | -86% |
| Total lifts entered | 15,711 | 42,157 | -26,446 | -63% |
Male Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 32 kg | 2.7 kg | 8% |
| Elite lift | 79 kg | 68.1 kg | 10.9 kg | 16% |
| Average bodyweight | 75.8 kg | 78 kg | -2.2 kg | -3% |
| Lifts analysed | 730 | 1,529 | -799 | -52% |
Female Comparison
| Metric | Dumbbell Front Squat | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19 kg | 12.9 kg | 6.1 kg | 48% |
| Elite lift | 39.2 kg | 28.6 kg | 10.6 kg | 37% |
| Average bodyweight | 63.4 kg | 64.1 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |