Dumbbell Front Squat vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Front Squat	Zottman Curl	Difference	Percent
Daily count	14	7	7	100%
Total lifts entered	15,701	24,140	-8,439	-35%

Male Comparison

Metric	Dumbbell Front Squat	Zottman Curl	Difference	Percent
Average lift	76.3 lb	45.2 lb	31.1 lb	69%
Elite lift	174.1 lb	120.4 lb	53.6 lb	45%
Average bodyweight	167 lb	172.1 lb	-5.1 lb	-3%
Lifts analysed	730	519	211	41%

Female Comparison

Metric	Dumbbell Front Squat	Zottman Curl	Difference	Percent
Average lift	41.9 lb	29.1 lb	12.8 lb	44%
Elite lift	86.4 lb	62.8 lb	23.7 lb	38%
Average bodyweight	139.9 lb	142.2 lb	-2.3 lb	-2%
Lifts analysed	0	0	0	-