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Dumbbell Hammer Curl vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell hammer curl lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Hammer Curl Arnold Press Difference Percent
Daily count 143 49 ↑94 ↑192%
Total lifts entered 20,962 6,753 ↑14,209 ↑210%

Male comparison

The average dumbbell hammer curl entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell hammer curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Hammer Curl Arnold Press Difference Percent
Average lift 53.4 lb 57.3 lb ↓3.9 lb ↓7%
Elite lift 106.5 lb 114.4 lb ↓7.9 lb ↓7%
Average bodyweight 173.4 lb 171.4 lb ↑1.9 lb ↑1%
Lifts analysed 8,030 2,572 ↑5,458 ↑212%

Female comparison

The average dumbbell hammer curl entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell hammer curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Hammer Curl Arnold Press Difference Percent
Average lift 28.7 lb 28.9 lb ↓0.2 lb ↓1%
Elite lift 54.5 lb 56 lb ↓1.4 lb ↓3%
Average bodyweight 141.3 lb 139.8 lb ↑1.5 lb ↑1%
Lifts analysed 835 414 ↑421 ↑102%

More comparisons

Compare dumbbell hammer curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Shrug Goblet Squat Dumbbell Fly Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Hammer Curl Dumbbell Hammer Curl Standards Arnold Press Standards