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Dumbbell Hammer Curl vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell hammer curl lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Hammer Curl Arnold Press Difference Percent
Daily count 154 62 ↑92 ↑148%
Total lifts entered 33,693 11,822 ↑21,871 ↑185%

Male comparison

The average dumbbell hammer curl entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell hammer curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Hammer Curl Arnold Press Difference Percent
Average lift 52.9 lb 57.2 lb ↓4.4 lb ↓8%
Elite lift 105.9 lb 115.7 lb ↓9.8 lb ↓8%
Average bodyweight 172.4 lb 171.1 lb ↑1.3 lb ↑1%
Lifts analysed 14,068 5,117 ↑8,951 ↑175%

Female comparison

The average dumbbell hammer curl entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell hammer curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Hammer Curl Arnold Press Difference Percent
Average lift 28.7 lb 28.4 lb ↑0.3 lb ↑1%
Elite lift 55.2 lb 55.4 lb ↓0.2 lb ↓0%
Average bodyweight 141.2 lb 138.5 lb ↑2.7 lb ↑2%
Lifts analysed 1,487 855 ↑632 ↑74%

More comparisons

Compare dumbbell hammer curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Hammer Curl Dumbbell Hammer Curl Standards Arnold Press Standards