Dumbbell Hang Clean vs Overhead Squat
Overall Comparison
| Metric |
Dumbbell Hang Clean |
Overhead Squat |
Difference |
Percent |
| Daily count |
2 |
54 |
-52 |
-96% |
| Total lifts entered |
2,157 |
92,847 |
-90,690 |
-98% |
Male Comparison
| Metric |
Dumbbell Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
70.6 lb |
178.6 lb |
-108 lb |
-60% |
| Elite lift |
139.7 lb |
360.1 lb |
-220.4 lb |
-61% |
| Average bodyweight |
172.1 lb |
176.1 lb |
-4 lb |
-2% |
| Lifts analysed |
0 |
10,107 |
-10,107 |
-100% |
Female Comparison
| Metric |
Dumbbell Hang Clean |
Overhead Squat |
Difference |
Percent |
| Average lift |
37.7 lb |
101.1 lb |
-63.4 lb |
-63% |
| Elite lift |
74.9 lb |
187 lb |
-112.2 lb |
-60% |
| Average bodyweight |
141.9 lb |
142.8 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
5,113 |
-5,113 |
-100% |
