Dumbbell Incline Y Raise vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Incline Y Raise |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
2 |
30 |
-28 |
-93% |
Total lifts entered |
5,864 |
15,432 |
-9,568 |
-62% |
Male Comparison
Metric |
Dumbbell Incline Y Raise |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
22.6 kg |
34.6 kg |
-12 kg |
-35% |
Elite lift |
60.8 kg |
79 kg |
-18.2 kg |
-23% |
Average bodyweight |
77.7 kg |
75.8 kg |
1.9 kg |
2% |
Lifts analysed |
0 |
730 |
-730 |
-100% |
Female Comparison
Metric |
Dumbbell Incline Y Raise |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
12 kg |
19 kg |
-7 kg |
-37% |
Elite lift |
29.2 kg |
39.2 kg |
-10 kg |
-25% |
Average bodyweight |
64.2 kg |
63.4 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |