Dumbbell Incline Y Raise vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Incline Y Raise |
Goblet Squat |
Difference |
Percent |
| Daily count |
2 |
188 |
-186 |
-99% |
| Total lifts entered |
5,960 |
235,576 |
-229,616 |
-97% |
Male Comparison
| Metric |
Dumbbell Incline Y Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
49.8 lb |
93.3 lb |
-43.5 lb |
-47% |
| Elite lift |
133.9 lb |
192.3 lb |
-58.4 lb |
-30% |
| Average bodyweight |
171.2 lb |
167.4 lb |
3.8 lb |
2% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Dumbbell Incline Y Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
26.5 lb |
58.2 lb |
-31.8 lb |
-55% |
| Elite lift |
64.4 lb |
115.2 lb |
-50.8 lb |
-44% |
| Average bodyweight |
141.6 lb |
138.7 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
