Dumbbell Incline Y Raise vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Incline Y Raise |
Goblet Squat |
Difference |
Percent |
| Daily count |
6 |
152 |
-146 |
-96% |
| Total lifts entered |
5,933 |
234,877 |
-228,944 |
-97% |
Male Comparison
| Metric |
Dumbbell Incline Y Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
22.6 kg |
42.3 kg |
-19.7 kg |
-47% |
| Elite lift |
60.8 kg |
87.2 kg |
-26.5 kg |
-30% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Dumbbell Incline Y Raise |
Goblet Squat |
Difference |
Percent |
| Average lift |
12 kg |
26.4 kg |
-14.4 kg |
-55% |
| Elite lift |
29.2 kg |
52.3 kg |
-23.1 kg |
-44% |
| Average bodyweight |
64.2 kg |
62.9 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
