Dumbbell Incline Y Raise vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Incline Y Raise |
Zottman Curl |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
5,958 |
24,188 |
-18,230 |
-75% |
Male Comparison
| Metric |
Dumbbell Incline Y Raise |
Zottman Curl |
Difference |
Percent |
| Average lift |
22.6 kg |
20.5 kg |
2.1 kg |
10% |
| Elite lift |
60.8 kg |
54.6 kg |
6.1 kg |
11% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
519 |
-519 |
-100% |
Female Comparison
| Metric |
Dumbbell Incline Y Raise |
Zottman Curl |
Difference |
Percent |
| Average lift |
12 kg |
13.2 kg |
-1.2 kg |
-9% |
| Elite lift |
29.2 kg |
28.5 kg |
0.7 kg |
3% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
