Dumbbell Lateral Raise vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lateral Raise | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 677 | 15 | 662 | 4413% |
| Total lifts entered | 787,895 | 41,601 | 746,294 | 1794% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.4 kg | 35.5 kg | -20.1 kg | -57% |
| Elite lift | 35.6 kg | 76.2 kg | -40.6 kg | -53% |
| Average bodyweight | 76.6 kg | 78.1 kg | -1.4 kg | -2% |
| Lifts analysed | 71,231 | 961 | 70,270 | 7312% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.2 kg | 16.1 kg | -6.9 kg | -43% |
| Elite lift | 19.7 kg | 36.2 kg | -16.4 kg | -45% |
| Average bodyweight | 63.7 kg | 64.8 kg | -1.2 kg | -2% |
| Lifts analysed | 9,658 | 0 | 9,658 | - |