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Dumbbell Lateral Raise vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Daily count 95 4 ↑91 ↑2275%
Total lifts entered 78,066 2,004 ↑76,062 ↑3796%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 36.8 lb 84 lb ↓47.2 lb ↓56%
Elite lift 88.7 lb 169.4 lb ↓80.8 lb ↓48%
Average bodyweight 169.7 lb 169.6 lb ↑- ↑0%
Lifts analysed 28,965 1,021 ↑27,944 ↑2737%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 21.2 lb 51.2 lb ↓30 lb ↓59%
Elite lift 49.1 lb 113.9 lb ↓64.8 lb ↓57%
Average bodyweight 140.6 lb 144 lb ↓3.4 lb ↓2%
Lifts analysed 3,902 114 ↑3,788 ↑3323%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Decline Dumbbell Bench Press Standards