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Dumbbell Lateral Raise vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Daily count 149 27 ↑122 ↑452%
Total lifts entered 85,600 2,827 ↑82,773 ↑2928%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 36.8 lb 83.9 lb ↓47.1 lb ↓56%
Elite lift 88.7 lb 168.6 lb ↓79.9 lb ↓47%
Average bodyweight 169.7 lb 169.7 lb ↓0.1 lb ↓0%
Lifts analysed 29,138 1,046 ↑28,092 ↑2686%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 21.2 lb 51 lb ↓29.8 lb ↓58%
Elite lift 49 lb 113.5 lb ↓64.5 lb ↓57%
Average bodyweight 140.6 lb 143.6 lb ↓3 lb ↓2%
Lifts analysed 3,936 115 ↑3,821 ↑3323%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Decline Dumbbell Bench Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Decline Dumbbell Bench Press Standards