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Dumbbell Lateral Raise vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Daily count 132 3 ↑129 ↑4300%
Total lifts entered 211,925 30,303 ↑181,622 ↑599%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 34.3 lb 81.4 lb ↓47.1 lb ↓58%
Elite lift 80.4 lb 165 lb ↓84.6 lb ↓51%
Average bodyweight 169.6 lb 170.1 lb ↓0.5 lb ↓0%
Lifts analysed 37,546 2,731 ↑34,815 ↑1275%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 20.3 lb 46.2 lb ↓25.9 lb ↓56%
Elite lift 44.1 lb 98.8 lb ↓54.6 lb ↓55%
Average bodyweight 140.2 lb 142.2 lb ↓2.1 lb ↓1%
Lifts analysed 5,519 267 ↑5,252 ↑1967%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Decline Dumbbell Bench Press Standards