The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 132 | 3 | ↑129 | ↑4300% |
| Total lifts entered | 211,925 | 30,303 | ↑181,622 | ↑599% |
The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.3 lb | 81.4 lb | ↓47.1 lb | ↓58% |
| Elite lift | 80.4 lb | 165 lb | ↓84.6 lb | ↓51% |
| Average bodyweight | 169.6 lb | 170.1 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 37,546 | 2,731 | ↑34,815 | ↑1275% |
The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.3 lb | 46.2 lb | ↓25.9 lb | ↓56% |
| Elite lift | 44.1 lb | 98.8 lb | ↓54.6 lb | ↓55% |
| Average bodyweight | 140.2 lb | 142.2 lb | ↓2.1 lb | ↓1% |
| Lifts analysed | 5,519 | 267 | ↑5,252 | ↑1967% |
Compare dumbbell lateral raise versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press