The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 149 | 27 | ↑122 | ↑452% |
| Total lifts entered | 85,600 | 2,827 | ↑82,773 | ↑2928% |
The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.8 lb | 83.9 lb | ↓47.1 lb | ↓56% |
| Elite lift | 88.7 lb | 168.6 lb | ↓79.9 lb | ↓47% |
| Average bodyweight | 169.7 lb | 169.7 lb | ↓0.1 lb | ↓0% |
| Lifts analysed | 29,138 | 1,046 | ↑28,092 | ↑2686% |
The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 lb | 51 lb | ↓29.8 lb | ↓58% |
| Elite lift | 49 lb | 113.5 lb | ↓64.5 lb | ↓57% |
| Average bodyweight | 140.6 lb | 143.6 lb | ↓3 lb | ↓2% |
| Lifts analysed | 3,936 | 115 | ↑3,821 | ↑3323% |
Compare dumbbell lateral raise versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover