Dumbbell Lateral Raise vs Decline Dumbbell Bench Press

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Daily count 299 16 ↑283 ↑1769%
Total lifts entered 419,300 61,821 ↑357,479 ↑578%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 33.9 lb 83 lb ↓49.1 lb ↓59%
Elite lift 78.5 lb 165.6 lb ↓87.1 lb ↓53%
Average bodyweight 169 lb 170 lb ↓1 lb ↓1%
Lifts analysed 71,231 4,290 ↑66,941 ↑1560%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Decline Dumbbell Bench Press Difference Percent
Average lift 20.2 lb 46.9 lb ↓26.7 lb ↓57%
Elite lift 43.5 lb 108.5 lb ↓65 lb ↓60%
Average bodyweight 140.4 lb 141.7 lb ↓1.3 lb ↓1%
Lifts analysed 9,658 365 ↑9,293 ↑2546%