Dumbbell Lateral Raise vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,155 | 8 | 1,147 | 14338% |
| Total lifts entered | 783,896 | 69,820 | 714,076 | 1023% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.4 kg | 37.7 kg | -22.3 kg | -59% |
| Elite lift | 35.6 kg | 75.1 kg | -39.5 kg | -53% |
| Average bodyweight | 76.6 kg | 77.1 kg | -0.5 kg | -1% |
| Lifts analysed | 71,231 | 4,290 | 66,941 | 1560% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.2 kg | 21.3 kg | -12.1 kg | -57% |
| Elite lift | 19.7 kg | 49.2 kg | -29.5 kg | -60% |
| Average bodyweight | 63.7 kg | 64.3 kg | -0.6 kg | -1% |
| Lifts analysed | 9,658 | 365 | 9,293 | 2546% |