Dumbbell Lateral Raise vs Dumbbell Bench Pull

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Lateral Raise Dumbbell Bench Pull Difference Percent
Daily count 299 7 ↑292 ↑4171%
Total lifts entered 419,300 19,816 ↑399,484 ↑2016%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Lateral Raise Dumbbell Bench Pull Difference Percent
Average lift 33.9 lb 85.7 lb ↓51.8 lb ↓60%
Elite lift 78.5 lb 185.3 lb ↓106.7 lb ↓58%
Average bodyweight 169 lb 178.2 lb ↓9.2 lb ↓5%
Lifts analysed 71,231 316 ↑70,915 ↑22441%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Lateral Raise Dumbbell Bench Pull Difference Percent
Average lift 20.2 lb 37.3 lb ↓17.2 lb ↓46%
Elite lift 43.5 lb 77.4 lb ↓33.9 lb ↓44%
Average bodyweight 140.4 lb 141.6 lb ↓1.3 lb ↓1%
Lifts analysed 9,658 0 ↑9,658 ↑-