Dumbbell Lateral Raise vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lateral Raise	Dumbbell Bench Pull	Difference	Percent
Daily count	559	3	556	18533%
Total lifts entered	787,218	23,837	763,381	3203%

Male Comparison

Metric	Dumbbell Lateral Raise	Dumbbell Bench Pull	Difference	Percent
Average lift	33.9 lb	85.7 lb	-51.8 lb	-60%
Elite lift	78.5 lb	185.3 lb	-106.7 lb	-58%
Average bodyweight	169 lb	178.2 lb	-9.2 lb	-5%
Lifts analysed	71,231	316	70,915	22441%

Female Comparison

Metric	Dumbbell Lateral Raise	Dumbbell Bench Pull	Difference	Percent
Average lift	20.2 lb	37.3 lb	-17.2 lb	-46%
Elite lift	43.5 lb	77.4 lb	-33.9 lb	-44%
Average bodyweight	140.4 lb	141.6 lb	-1.3 lb	-1%
Lifts analysed	9,658	0	9,658	-