Dumbbell Lateral Raise vs Dumbbell Bench Pull

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Lateral Raise Dumbbell Bench Pull Difference Percent
Daily count 187 13 ↑174 ↑1338%
Total lifts entered 214,661 13 ↑214,648 ↑1651138%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Lateral Raise Dumbbell Bench Pull Difference Percent
Average lift 34.3 lb 69 lb ↓34.6 lb ↓50%
Elite lift 80.4 lb 141.3 lb ↓60.8 lb ↓43%
Average bodyweight 169.5 lb 169.8 lb ↓0.3 lb ↓0%
Lifts analysed 38,175 0 ↑38,175 ↑-

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Lateral Raise Dumbbell Bench Pull Difference Percent
Average lift 20.3 lb 37.3 lb ↓17 lb ↓46%
Elite lift 44.1 lb 77.4 lb ↓33.3 lb ↓43%
Average bodyweight 140.2 lb 141.6 lb ↓1.5 lb ↓1%
Lifts analysed 5,571 0 ↑5,571 ↑-

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Bench Pull vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Bench Pull Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy