Dumbbell Lateral Raise vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
677 |
3 |
674 |
22467% |
Total lifts entered |
787,895 |
23,840 |
764,055 |
3205% |
Male Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
33.9 lb |
85.7 lb |
-51.8 lb |
-60% |
Elite lift |
78.5 lb |
185.3 lb |
-106.7 lb |
-58% |
Average bodyweight |
169 lb |
178.2 lb |
-9.2 lb |
-5% |
Lifts analysed |
71,231 |
316 |
70,915 |
22441% |
Female Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
20.2 lb |
37.3 lb |
-17.2 lb |
-46% |
Elite lift |
43.5 lb |
77.4 lb |
-33.9 lb |
-44% |
Average bodyweight |
140.4 lb |
141.6 lb |
-1.3 lb |
-1% |
Lifts analysed |
9,658 |
0 |
9,658 |
- |