Dumbbell Lateral Raise vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
686 |
99 |
587 |
593% |
Total lifts entered |
770,514 |
146,921 |
623,593 |
424% |
Male Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
33.9 lb |
89.5 lb |
-55.6 lb |
-62% |
Elite lift |
78.5 lb |
187.6 lb |
-109.1 lb |
-58% |
Average bodyweight |
169 lb |
167.2 lb |
1.8 lb |
1% |
Lifts analysed |
71,231 |
6,147 |
65,084 |
1059% |
Female Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
20.2 lb |
56.9 lb |
-36.7 lb |
-65% |
Elite lift |
43.5 lb |
113.4 lb |
-69.9 lb |
-62% |
Average bodyweight |
140.4 lb |
138.6 lb |
1.7 lb |
1% |
Lifts analysed |
9,658 |
2,388 |
7,270 |
304% |