Dumbbell Lateral Raise vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 559 | 79 | 480 | 608% |
| Total lifts entered | 787,218 | 149,525 | 637,693 | 426% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.4 kg | 40.6 kg | -25.2 kg | -62% |
| Elite lift | 35.6 kg | 85.1 kg | -49.5 kg | -58% |
| Average bodyweight | 76.6 kg | 75.8 kg | 0.8 kg | 1% |
| Lifts analysed | 71,231 | 6,147 | 65,084 | 1059% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.2 kg | 25.8 kg | -16.7 kg | -65% |
| Elite lift | 19.7 kg | 51.4 kg | -31.7 kg | -62% |
| Average bodyweight | 63.7 kg | 62.9 kg | 0.8 kg | 1% |
| Lifts analysed | 9,658 | 2,388 | 7,270 | 304% |